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00:00.0
and then after that around after three hours from my breakfast i have my mid-morning snack
00:06.0
exactly the same every single day for years and years and years so it's another wheat toast and
00:13.0
then peanut butter so low fat peanut butter tapos banana that's my first serving of fruit
00:24.0
banana every single day and i'm not tired of it i look forward to it all the time
00:30.7
and kapag aalis ako binabaon ko siya so naka brown bag siya palagi and even yung mga kasama
00:36.1
kong makeup artists or anyone na nakasama ko alam na nila for years now i've been doing that
00:43.1
but you know i'm talagang i'm content kung ano kinakain ko same old same old diba
00:48.9
tapos yun na lunch and i have to eat on time do you do the same
00:54.0
anytime like i don't have like six nine like that i eat like when i'm hungry i mean i'm not
00:59.7
the one hungry but uh because my days are always different yes yes yeah so what do you eat for lunch
01:08.1
one cup of brown rice but lately half cup na lang kasi happy naman ako but i eat a lot of chicken
01:13.8
breast chicken breast fish milaga sinigang baked so i i don't eat fried really rice with ulam yeah and you can eat rice with a whole beef
01:24.0
gulay so i like i like yes i do i always bring my lunch and dinner sa taping yes kasi uh
01:35.3
sa taping kasi minsan talaga 1 p.m na yung lunch
01:41.1
i have to eat at 12 noon yes i have to so how do you grill the chicken no salt pa rin
01:48.2
yeah konting konting konting baked yeah may konti naman pag ganoon na may konti
01:52.0
and wala ng food?
01:53.1
may konti naman pag ganoon na may konti
01:54.0
vegetables i eat vegetables every day yes vegetables or spinach mga ganyan cook saute
02:01.7
yes yes my garlic ako i have to brush my tongue all the time like my feet okay so when do you work out
02:09.0
i work out every day five days a week like kanina i work out at 7 30 in the morning
02:15.5
yes nagre-rest lang ako konti and then that's my new routine right now but in the past i would
02:21.0
go to the gym yeah and work out at the gym but now sa bagay ako nagre-rest lang ako konti and then that's my new routine right now but in the past i would go to the gym yeah and work out at the gym
02:23.1
but now sa baha'y na lang kasi i discovered this I discovered this
02:26.2
wonderful app that changed my life kasi lalo
02:29.5
nakuyejang pag working, kailangan flexible ka eh but now at all I've Been Homeillions of time because I discovered a wonderful app that changed my life dots ko lagi kinana namin working I need to
02:31.0
amateakin ang lalagay ay lalo na pag gehawin kunti and I need to get flexible
02:32.9
and especially when you travel r Lexya do you find it hard to work out? especially when we do working out do you find it hard to work out when
02:36.3
you travel right you tight? may skaping avoid my flow when i travel?
02:39.8
Yeah, so now I need a mat and I do pilates I don't need mat, I just do pilates and all kinds mga karir siya
02:46.7
na alam mo, sa bahay, nakaapaal lang ako.
02:49.2
I realized that I like working out na barefoot lang.
02:51.7
Ayaw ka naka-rubber shoes.
02:53.7
And naka-boxer shorts lang ako and sports bra.
02:56.7
That's what I wear. As in, super walang iron.
02:58.7
After your breakfast?
02:59.7
Yes. After breakfast palagi.
03:01.7
And then, what time is your dinner?
03:04.7
6? So you don't eat in between 12 and 6?
03:06.7
I do. I have merienda.
03:07.7
What's your merienda?
03:08.7
Around 3 p.m. I eat 6 meals a day.
03:11.7
I'm like a baby. I have to be fed all the time.
03:18.7
Wait, what's your 3 p.m. merienda?
03:22.7
And half fruit like pear or any fruit.
03:28.7
Yes. Or sometimes I change it na Cheerios.
03:30.7
Or special K and Cheerios na hindi sugary.
03:35.7
Zero milk pa rin?
03:38.7
And then, yung dinner mo?
03:40.7
My dinner is the same as lunch na naka-half cup of brown rice.
03:44.7
Ulam and then fruit.
03:46.7
Same amount of fruits.
03:51.7
And your midnight snack?
03:52.7
Crackers na very low in sodium.
03:55.7
And unsalted na almonds or cashew nuts.
04:01.7
Siyempre, I can't have too much kasi parang masakit na sa joints pag sobrang nuts eh.
04:05.7
That's incredible. I love that discipline that you just shared.
04:10.7
Yeah, so I would have like 6 pieces of lightly salted almonds.
04:14.7
Almonds or sometimes unsalted and then one whole cracker.
04:18.7
And you know, di ba sinasabi na yung iba after 6 hindi na kumakain?
04:23.7
Ako, I have to eat.
04:24.7
Ako rin. I can't do that.
04:27.7
I don't do the intermittent things.
04:28.7
I cannot do IF. There's no way I can do IF.
04:31.7
But you know like, I notice.
04:33.7
Ang bawa, busog ako sa dinner. Ayoko na mag-dead time snack kasi busog ako.
04:38.7
I always regret it because I wake up at 2 in the morning hungry.
04:43.7
Yes. It's so bizarre.
04:45.7
I'm sure everyone has cake. You don't ever eat junk food like cake, ice cream, chips.
04:49.7
I do. I do. I do.
04:51.7
Cheap days are the best.
04:54.7
What's your cheat food?
04:56.7
Pero gano kadalas yun?
04:58.7
Oh, once a week. Pero sometimes pag may pinaghahandaan ako, like yung bench fashion show, di ba?
05:04.7
Wala talaga at all for like a week straight. Matagal na yun na walang natin.
05:09.7
So that's your secret pala. Very disciplined eating and regular workout.
05:12.7
Yes. Yes. And of course, I eat out with my friends. But especially in the past, before the pandemic, mas strict ako sa diet ko.
05:21.7
That's why I was leaner before. I was definitely lighter. But that's in the past. Lalo na nung century 2 na days, mas disciplined ako.
05:30.7
Because of the pandemic, na-realize ko na I have to live my life. I eat more with my friends out. Dati talaga, I would say, no, I can't go out with you guys.
05:40.7
Kasi ayoko lang kumain sa restaurant.
05:43.7
So Ina, a lot of women watching might say, you know, I have 5 kids. I'm tired. And then they might say, I think I have the right to let go.
05:55.7
Like someone might be saying that. What gives you the motivation to stay as disciplined as you are with your eating and to maintain your meals? Why do you do it?
06:04.7
Because I enjoy it.
06:07.7
I totally understand that.
06:10.7
Like when I work out in the morning, I would tell myself, I love this. I love my routine. I love waking out early in the morning.
06:17.7
I love waking out in the afternoon or at night. Pero mas gusto pa morning talaga. I'm a morning person.
06:23.7
I read somewhere you said your husband is one of your inspirations.
06:28.7
So very athletic. Tell us about him, his voiciness, and how does he stay in shape?
06:31.7
He's a powerlifter. He lifts great. Like so heavily. Like hindi pong 54 na siya. I have to remind him, Han.
06:39.7
You had retinal dete- ano na, ah, retinal, ah, tawag doon yung natanggal?
06:46.7
Yeah. Detachment.
06:47.7
Detachment. Twice, ha?
06:49.7
So feeling ko because he's been, you know, lifting heavy weights. No, that's not because of work. Yeah. Sometimes that happen to you. I think it has something to do with it.
06:59.7
No, no, he's in denial. But he's still lifting heavier than ever.
07:03.7
So he works out at home also?
07:07.7
Yeah, he goes there all the time.
07:08.7
So he's obviously very happy that you kept up your fitness lifestyle.
07:12.7
Oh, yes. You would always say, you're working out again. But yesterday lang, I worked out twice. Kasi yung isa, mabilis lang. So sinusunan ko pa ulit.
07:22.7
You sound like me.
07:25.7
Like yesterday, I was working out after 20 minutes. I got up out of my office. I had to go. And then later, I came back to the gym. I said, wait, I have to finish my work.
07:34.7
Right. Exactly. Kasi nung beat niyan, di ba? Hindi na tapos.
07:38.7
And you know what I've been doing also? For the past two years, I walk at night on the treadmill. So bukod pa sa workout ko during the day. After dinner, morning yun, di ba? After breakfast or after mid-morning breakfast.
07:52.7
Mid-morning snack. Yung walking ko naman, one hour on the treadmill.
07:57.7
Yes. While watching my favorite show on Netflix.
08:00.7
That's why you get hungry as well.
08:02.7
Yes. Yes. Of course. Yes.
08:05.7
I actually discovered walking very fast.
