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00:02.8
Kung gusto mong i-level up ang iyong workout o kaya naman ay simula na ang matagal mo ng nakadrawing na fitness journey,
00:10.8
subukan mo ang mga hamon ng Obstacle Central.
00:13.4
So itong Obstacle Course Racing Playground na merong group classes at strength and conditioning facilities
00:17.8
para sa mga naisumali, mag-train, at maging bahagi ng sigat na Spartan Race.
00:22.4
Di ka nalalayo pa dahil may bago silang training center na malapit sa Ortigas, Pasig, BGC, Makati, at QC.
00:28.4
Hi mga kapatid! Ako si RJ Mendoza ng News 5 Digital.
00:31.3
At tama nga yung narinig nyo, hindi nyo na kailangan itong lumayo para makapag-train for Spartan Race at sa ibang yung pang-fitnesses
00:37.0
dahil binuksan na yung training center, yung bagong tahanan ng Obstacle Central, here sa Greenfield District ng Mandalayong City.
00:45.1
Pag-iting mo pa lang, sasalubungin ka na ng mababait at matulungin nilang coaches at staff gaya ni Coach Ken.
00:51.6
Pagka dating pa lang nila dito sa reception, i-ask naman namin kung first time ba nila or may experience nila
00:58.3
or gusto nilang gawin yung workout of the day na pre-provide namin.
01:02.6
Or yun, kung talagang totally beginners, meron kami yung fitness assessment na pinapagawa.
01:08.5
Then, tsaka kami mag-obstacles. Kasi yun, parang doon pa lang, na-assess na rin.
01:13.7
Ah okay, pag ginawa ko ito, ito pala yung weakness ko. Ah okay, malakas pala ako sa ganito. Kayang-kaya ko ito.
01:20.0
So, yun, parang iba-iba eh. Pwedeng yung iba, malakas yung upper body, pero may na naman yung endurance.
01:28.3
Ito talaga pag tinitrinay mo eh.
01:32.4
Mapoprovide naman namin kung ano yung kailangan nila.
01:36.3
So, kami pa lang, masasabi namin na, ah okay, ito, kailangan mo gawin yung ganito, kailangan mo mag-run yung ganito.
01:43.6
Or kailangan ganito yung kahit sa training, weekly training routine mo.
01:50.6
Yun naman pala mga kapatid, hindi ka naman agad sasabok sa training na pang malakasan.
01:54.8
Titignan muna nila kung ano ang kondisyon at kaya mo.
01:58.3
Ito kami ng obstacles. Tinuturo rin namin kung paano yung, ah, kung paano ma-avoid yung injury.
02:04.6
Ah, for example, sa rope climb, yung iba natututo agad dumaki at pero hindi nila natututo naman kung paano bumaba.
02:12.6
So, tinuturo rin namin kung paano bumaba ng safe. So, yun.
02:18.3
Yun, basta makikita lang sila sa amin.
02:22.9
At kapag safe and secured ka nang magsimula, pwede ka nang mamili ng classes o daily routines na inihanda ng obstacles.
02:28.3
And to make your training experience even better, marami silang equipment at obstacles na katulad sa mga ginagamit sa Spartan Race.
02:36.2
So, we also have strength and conditioning area here.
02:40.0
So, strength and conditioning is very important to avoid injuries.
02:44.3
And kung very competitive atlete ka para mas maganda yung performance mo,
02:50.8
kung gusto mo mas maging better pa, yun, you have to do strength and conditioning.
02:55.8
So, what do we have here?
02:57.6
Ano yung mga mga mga mga?
02:58.2
So, we also have free weights. We have dumbbells, barbells, meron kaming mga benches, squat rack.
03:10.0
Then, meron kami rito mga pang cardio.
03:13.3
Meron kami ski, ski machines, meron kaming salt bike, then rower.
03:21.7
Yan. So, pag na-assess mo na yung body mo sa ginawa.
03:28.2
So, na-assess mo na yung body mo sa ginawa.
03:28.9
So, na-assess mo na yung body mo sa ginawa.
03:29.0
So, na-assess mo na yung body mo sa ginawa.
03:29.1
So, na-assess mo na yung body mo sa ginawa.
03:29.4
So, na-assess mo na yung body mo sa ginawa.
03:29.7
Course training, o yan, malalaman mo na, okay, ito yung kailangan kong gawin para mas mag-improve pa ako.
03:36.9
So, doon, nakakatulong yung strength and conditioning.
03:40.2
Ano kapatid, baka ito na ang era mo na maging physically fit, mentally strong, at more resilient ang iyong pangangatawan.
03:45.6
Bago pagkatapos mong mag-workout, wag kalimutang mag-follow at mag-subscribe sa social media pages ng News 5.
